Free Ebook

Free ebook


This free ebook is a compilation of previous editions of the Healthful Changes newsletter, now interwoven with inspiring quotes and pictures. My intention in creating this book is to make the rich information and tools from my profession accessible to anyone interested in moving toward greater emotional, psychological, and physical health.  I hope the words in this book inspire you to embrace the personal power you have to make healthful changes in your life. Click HERE or on the book image for a complimentary copy in pdf format!

~Dr. Poonam  Sharma